Somatic Coaching & Vagus Nerve Exercises
At Body Makes Sense Inc., we offer somatic coaching that integrates vagus nerve exercises to help regulate the nervous system and promote healing.
The vagus nerve plays a critical role in managing stress, emotional trauma, and physical pain. Through guided somatic practices, you can learn how to stimulate the vagus nerve to achieve a state of relaxation and emotional balance.
The Role of the Vagus Nerve in Healing
The vagus nerve helps regulate heart rate, digestion, and emotional responses. By practicing vagus nerve stimulation exercises, clients can alleviate symptoms of anxiety, trauma, and chronic stress, improving their overall well-being.
Benefits of Vagus Nerve Exercises
- Reduces stress and anxiety
- Improves digestion and immune function
- Promotes emotional regulation and relaxation